This blog is dedicated to holistic wellness with emphasis on things like resolutions or building confidence, that affect our general wellbeing. My goal is provide tips, tricks and empathy for what you might be struggling with. For more work-related content like how managers can deal with burnout, or the future of AI and HR , check out my blog, hr4fun, on Medium.

Chez Rueda Chez Rueda

Strategies for success in the ‘hot seat’

Did you know that 92% of people have interview anxiety? If you're in that %, read my latest blog post to see why you might be feeling nervous and how to overcome the jitters. You're not alone!

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Chez Rueda Chez Rueda

Lessons of the Unemployed

Check out my latest blog post on what I've learned to embrace during unemployment. Hopefully it will inspire others experiencing job loss to keep on truckin' through a hard time and a difficult market.

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Winter Blues? Let's Sleigh Them

According to the American Psychiatric Association, more than 5% of adults experience Seasonal Affective Disorder (SAD) 40% of the year. While you may not have SAD, winter blues are still a real thing for many of us, brought on by shorter daylight hours and less sunlight in winter.

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