I am a true generalist at heart and a ‘Jack-of-All-Trades.’ I am an HR professional, spouse, mom, coach, PTA board member, makeup-artist and more. What I really love? Helping people. 

We all have some B.S. that we need to work though and while we probably already know how to fix things, when we are wrapped up in stress, guilt and anxiety it becomes impossible to see a solution. That’s where I come in. At the end of the day a coach is a friend, confidant and neutral 3rd party there to help you tell your inner critic to shut up. 

Whether you are struggling with onboarding to a new job, struggling with being a parent, or trying to lose weight, let’s talk. 

I am certified by the CCE-ICF accredited Health Coach Institute with HCI Health and Wellness Coaching, Life Coaching certifications. I have a B.S. in Business Administration and Management from Notre Dame de Namur University. I am also an advisory board member of a mental health focused start-up, TAG. TAG provides an entirely new approach to mental health that’s simple to use, widely accessible, and grounded in science. TAG’s approach features candid real-life experiences of people who struggle with mental health combined with expert analysis from leading clinicians who provide TAG’s members with insights, techniques, and coping skills to apply on their path to healing.