I’m a goal digger (not to be confused with gold digger) who wears many hats—sometimes literally, depending on the day! A true generalist and ‘Jack-of-All-Trades,’ I’m an HR professional, breast cancer thriver, spouse, mom, coach, SCEF, PTA & start-up advisory board member, makeup artist, and well, whatever else life calls for. All of that to say, I had to learn how to first, prioritize my own self-care or I wouldn’t be able to show up well for anyone else.

As a proud breast cancer thriver, my recent journey through that challenge has deepened my passion for helping others navigate their own obstacles—whether in health, career, or life.

We all have some B.S. (belief systems and the other kind) to work through. The truth is, most of us know what we should do, but when stress, guilt, and anxiety pile on, it’s like trying to find your keys in a cluttered junk drawer. That’s where I come in: your no-nonsense, supportive friend, confidant, and neutral third party, here to help you tell your inner critic to kindly zip it.

Whether you’re navigating a new job, feeling the chaos of parenting, or trying to lose weight without losing your mind, let’s talk. I’ve got certifications in Health and Wellness Coaching and Life Coaching through the CCE-ICF-accredited Health Coach Institute, a B.S. in Business Administration from Notre Dame de Namur University, and a knack for meeting you where you’re at.

Oh, and I’m also an advisory board member for TAG, a mental health startup revolutionizing how we approach mental wellness. Think science, real-life stories, and expert-backed strategies to make healing feel doable.

So, if you’re ready to dig deep, make a shift, and laugh along the way—let’s do this.